Very Important To Your Health And Overall Success
Read To The End
And Read As Many Times As Necessary
This is not some B.S. hype.
This will help make your life easier, and it’ll help you make more life changes faster!
OK, here’s the deal…
This is supposed to be a “thank you page” but typically those suck, so I figured I’d just give you a quick jump start guide to A Healthy Robust Start To Bolster Immunity
Living a healthy lifestyle has been my passion and growth for over the last three decades.
Knowing how to succeed living a healthy life is very important to your consistency, discipline and determination.
This process is not half as difficult as it may sound to some people, only those who are forced and have no love nor desire to live a healthy life will find this lifestyle burdensome.
In many ways adapting a healthy lifestyle is the perfect way to experience life in its fulness.
You don’t have to create a different way of life, for the most part, you just need to make minor adjustments to what you are currently doing now.
Sounds good, right?
It sounds good because it is good. It can be a wonderful way to live the abundant life.
But the fact remains that some 93% (or more) of the world population never enjoy really good health, and very few of the 7% who do succeed robust health has a full life of consistent holistic health.
I believe this problem can be solved for the majority!
I want you to know that it is not too late for you. You have not missed the train at all.
You can begin today and find success as a successful lifestyle enthusiast if you consistently work at it and use simple and proven methods that I am using.
Today I’m giving you NINE key steps to a successful healthy life that I learnt from the past three decades.
I use each one of these disciplinary principles and share them freely with you in hopes they help you too as you apply them in your life.
Remember, every one of us were in the same boat at one time.
Where we end up depends on our choices, consistencies and compliance with proven alternatives that work.
You do not have to be an ‘expert’ to follow these methods.
You just have to want to change your mind and the way you think about healthy choices.
Healthy Lifestyle Key Step #1 – Eat More Foods Reaped From The Plant, And Less of Those Manufactured In The Plant
The hot topic all over the world today is bolstering immunity.
Our eating habits and style is the best place to begin this important journey of lifestyle changes and strengthening your immunity. We must focus on eating raw organic and naturally grown foods.
We should also understand and apply the correct portion of dieting each day.
The following represent the right portion of healthy dieting:
- 50% Green nutrients.
- 35% Yellow nutrients.
- 15% Red nutrients
We need to consume more foods that heal our cells.
Healing foods should be eaten raw in their natural state. The group of foods that heal include fruits, vegetables, nuts, seeds, grains, peas, and beans.
Healing foods that are cooked become neutral, they neither heal nor harm the cells of the body.
There’s a lot that people can do in regards to bolstering their immunity, and probably the first place to start is just with some basic nutrition.
One of the best aspects that you can do is adding lemons, limes and pineapples to your diet. Now this is not lemon and lime juice out of a bottle.
Those are pasteurized, it is not the same as the real fruits.
They are definitely not the same, and so whenever you take a lemon or lime, and I would certainly encourage organic, because it does afford a certain level of protection.
This first point of correct dieting is so important, so foundational, that if you get this first step right you will see results faster even if you bobble the others.
Take time to get point #1 in the bag, because this is where 93% of individuals fails to do it right.
Healthy Lifestyle Key Step #2 – Drink More Purified Clean Water Daily
Drinking more water is one of the simplest habits many people are missing. Most of us do not drink enough water every day, which is necessary for our bodies to work properly.
Water is absolutely essential for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies.
The lymphatic system carries five times more liquid than blood in the circulatory system.
Since water is expelled every day through urination, bowel movements, perspiration and breathing, we need to replenish the amount of water in our bodies constantly and consistently.
The amount of water we need depends on a variety of factors, but generally an average adult needs two to three liters a day.
A good way to tell if you are getting enough water is by your urine—which should be either colorless or pale yellow.
Healthy Lifestyle Key Step #3 – Cultivate Daily Exercise
Now, it doesn’t necessarily have to be just what we call “exercise“. I’m talking activity, that could be mowing your lawn, it could be playing with your kids, it could go for a bike ride, it could be dancing, it could be singing, it could be any number of things that’s interesting.
Because I think a lot of people when you say exercise, they immediately think the gym, guys in tights doing aerobics or lifting weights.
But I’m suggesting this could be anything that you actually enjoy doing.
That isn’t just monotonous in nature, that could be you riding a bike outside or playing with the kids.
I would certainly suggest that if there’s something that you have fun doing, there’s something you have enjoyed doing, promote that. It’s a good thing, those produce all kinds of biochemical, hormonal biophysical responses that are anti-aging.
That protect your immunity, that protects your bones and your joints and make you happier during the day, and it could be anything.
Our bodies really were meant to be used.
Yes, as one holistic doctors said, when you just sit around all day, your body starts to think you’re dying.
Get active in spirit, soul and body
Healthy Lifestyle Key Step #4 – Practice Good Quality Sleep Nightly
Sleeping, and I can’t even say how this is so important. It’s more important than food, than water, and we don’t think that way. But you can go exactly three days without sleeping and you’ll find out what matters most.
You know you can go that period without food, but you can’t go without sleep.
It’s when everybody shuts down, two-thirds of the body shuts down itself.
I’m generalizing here, but that’s when a third of the body goes to work, when the flushing happens, that’s when the cleansing happens, that’s when the repair happens, that’s when the immunity happens.
Your memories are made at night.
I mean when you’re asleep, so many of the vital functions, the anti-aging functions and the health functions, happen during sleep, and that’s why it’s so important to make sure you get quality sleep to bolster your immune system.
Again this is so important, that’s when detox mostly happen, when inflammation mostly happens.
It’s just so many layers, but you have to get great sleep to hit those maximum benefits.
Healthy Lifestyle Key Step #5 — Engage In Deep Breathing Daily
In every human being is what they call the vagus nerve, and it’s a nerve that runs from the back of the neck all the way down, pretty much through every organ.
It goes through your lungs, your gall bladder, liver, kidneys, and it’s because it both picks up and distributes information to those organs.
So every time you take a deep breath, and you don’t have to be a master breather. I’m literally talking about just a deep breath into the diaphragm and then all the way out and then another one, deep into the diaphragm.
What happens is, that sends a signal up the vagus nerve to the brain to calm down, so that’s why we get this feeling, and it’s not really a feeling it’s biochemistry.
You could do it right now, somebody’s like, hey step back, take a deep breath and calm down, which we all know, it’s universal.
Right now we can actually see the signal go up and down the body and it tells these organs and glands to relax.
So it’s definitely a good habit to develop and breathe deep whenever you can.
Healthy Lifestyle Key Step #6 — The Medicine Of Laughter
One healthy habit is that of laughter, yes laughter really is a medicine! It really is.
We secrete and release useful substances whenever we laugh.
And so if you find yourself being so stressed out, and you just can’t get out of that place, then take timeout, a little escape moment.
Go search for something that you find funny to watch, some kids play, go do something to that effect and see if you can find some of the places in your life that make you happy and want to laugh.
It will help break that mental cycle of being trapped in this kind of stress oriented place which with so many of us live in.
Healthy Lifestyle Key Step #7 — Prevent And Reduce Stress
Stress is part of being human, and it can help motivate you to get things done.
But if not manage, it can easily drops immunity faster than any other thing. For a thousand reasons, it’s like whenever we get stressed the body can’t interpret stressors.
It really doesn’t know much of a difference between, I can’t pay my bills or if I’m being killed by a bear.
So the body shuts down memory.
You don’t need to fight a cold like you need to fight a bear, like it’s telling you, and burning through your B6 reserves. It’s like thousands of things are taking place when you are stressed.
It’s telling you, you don’t need to digest food, you don’t need to eliminate waste.
Stress shuts down everything concerning immunity.
So with that in mind the first thing I would say is, mindfulness, be aware. If you find yourself being stressed, realize, oh, I’m getting stressed!
I need to step back and just take a moment, and realize that my legs are not on fire.
I’m not literally in dire jeopardy, so that right there does wonderful things for helping us reset our mind, and not put you in a kind of worry and anxiety, which suppress our immunity through that mechanism.
Healthy Lifestyle Key Step #8 — Do Best Form Of Meditation
The word “meditation” has developed some what of a bad reputation in certain Christian circles. And the worst part about it is, some Christians believe in and embrace Transcendental Meditation as a good thing to do.
I simply want to reclaim the term without going too deep, as one of the essential spiritual disciplines for all believers.
I would like to make three fundamental points:
1 Meditation begins, but by no means ends, with thinking on Scripture, the Word of Yahweh.
2 Meditation therefore means, being completely attentive to Yahweh, and….
3 Meditation on Scripture is essential to Christian living.
This is one way to “keep our eyes on the things above where Christ is” (Col. 3:1). It is an active, present, and continuous engagement of the mind with God (Yahweh).
Our mind has to be renewed (Rom. 12:1-2) as part of the process by which the word of God can penetrates our soul and spirit with the Truth.
Christian meditation combines our soul, mind and heart.
Our soul reflecting upon what our mind have ingested and our heart rejoicing in what our soul have grasped. We have truly meditated when we slowly read, prayerfully imbibe and humbly rely upon what God has revealed to us.
All of this, of course, in total dependence on the internal, energizing work of the Holy Spirit.
Healthy Lifestyle Key Step #9 — The Health Benefits Of Fasting
The ninth healthy lifestyle key is fasting, which we think is becoming the absolute nutrition.
By giving the body a metabolic break, where it’s not constantly trying to digest food, allows it to turn its energy towards other things which are healing, and cleaning up the body.
And there’s a whole lot of data, and hopefully we can do a program to really look into more depth about the topic of fasting.
But suffice it to say that to refrain from eating and drinking, is an act of worship that is good for your spirit, soul and body.
It brings a new sense of satisfaction.
When you complete your fasting, you feel renewed and full of energy. You also detox your body and mind, with a new desire, a new praise and a sensitivity to God’s voice.
You’ll find that the absence of food was small in comparison to what you gained.
These are the daily practices that would keep us from being stressed.
When we do this, we really absolve ourselves of so much of the worry, fear and anxiety. I mean we can, absolve ourselves of everything. This is what lets us know we did the work that we can on our end.
What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are all working.
Last but not least…
I’ve covered everything that’s important. Your health is your responsibility. You have everything you need. Go forth and live the abundant life!
Adrian T Brown
P.s. You should be getting a card from me in your home address inbox soon. I’ll check in with you and make sure you hit the ground running!