Review GetResponse Review For One Stop Online Business


GetResponse Review

Before I dive into the review, I want to give you my personal benefits of finally settling with GetResponse after using many other marketing softwares. I will highlight four key benefits for using GetResponse:

√ Easy to use: GetResponse provides a user-friendly, wizard-driven interface from the moment you first log in. You can import a CSV file with your existing contacts or add them manually. For the sake of compliance, it also asks you if you have permission to add the contact to your mailing list.GetResponse’s Quick Actions interface lets you create forms, newsletters, landing pages, autoresponders, and contacts lists at the click of a button.

√ Automation features: All the best software on the market offer solutions to automate your email marketing campaigns. GetResponse  is more sophisticated when it comes to automation, since it allows you to create automated customer funnels with predefined but customizable sequences that incorporate landing pages, forms, sign-up pages, and more. You can also create entire email campaigns using the drag-and-drop interface.

√ Deliverability Rate: When choosing a newsletter service, there are obviously many factors to consider, like price, features, usability, and so on. But few are based on potential deliverability. Note that I said ‘potential’, because there’s no way of knowing for sure how deliverability will play out for each business. My experience with GetResponse has a deliverability rate of over 95%. 

√ Overall price: Naturally, I have to work with a budget and stick to. GetResponse offers you more features than the others.  So although some alternative softwares cost less, but overall GetResponse is more cost-effective. Meaning you get more for less.

What Is GetResponse?

At first glance, I thought GetResponse was a bare bones solution, due to its linear and somewhat sparse user interface. As you dig into it, however, you’ll discover a nicely logical workflow that’ll walk you through the automation process without much of a learning curve. That makes this tool a good starting point for beginners.

GetResponse is a powerful online marketing tool for online entrepreneurs to carry them to amazing  step-by-step success. For example, in my online marketing, GetResponse simplifies:

* Email Marketing – for beginners: Building my own email list and maintaining a working relationship with them.

* Marketing Automation: Creating communication process with my subscribers on a timely basis.

* Marketing Funnels: This is a tool to help you visualize the path customers take from first finding out about your brand to converting.

* Build Landing Pages: Landing pages are standalone web pages that have a single focus: to convert traffic.

GetResponse has  helped my business to grow faster! Some of the platforms various features have enabled me to:

√ creating and managing contact lists
√ adding new and searching through my existing contacts
√ setting up list building funnels & sales funnels
√ creating stores and add new products
√ running email marketing campaigns
√ building landing pages
√ creating email signup forms
√ setting up marketing automation workflows

A Better Understanding of Email Marketing.

Email marketing is using email to build relationships with my audience. With a proper email marketing communication flow, I can send relevant information and convert prospects into customers.

People who are interested in my product or service can join my email list and, through email marketing communication, learn everything they need to know to make an informed buying decision.

When I build my email list with my target audience, ie, people who can benefit from my products or services, I can be sure that email marketing will become a significant revenue stream for my business.

Email marketing has been in use long before the World Wide Web, which makes email marketing the first online marketing channel. Email marketing has been around for a long time, and it continues to lead the pack as it comes to Return On Investment (ROI).

 11 Amazing Benefits of Email Marketing

Before you decide to invest in this marketing channel, it’s worth learning about its advantages. These are 11 of the most outstanding benefits that make email marketing the perfect choice for your digital marketing activities.

1. Low cost

Let’s start with the most important aspect – how much does email marketing cost?

To run professional email marketing campaigns, all you need is an email list, a basic strategy, and the right tool that allows you to launch and analyze your email campaigns.

Most professional email marketing software, like GetResponse, offer several plans based on the size of your email marketing list (number of subscribers.)

For example, GetResponse Basic plan starts at $15 a month for 1,000 subscribers with unlimited sends, and provides key features like email marketing, autoresponders, landing pages, web forms, and Facebook ads.

As is the case with most online marketing tools, you will see that some are more affordable and others are more high-end. In most cases, this is related to the type of audience they are targeting and the number of features included in the platform.

And if you’d like to practice while you learn, GetResponse offers a 30 day free trial with all key features unlocked and you don’t need to provide your credit card details.

2. Full control

You have full control over your email marketing communication.

You can:

  • design your assets (e.g. webforms, emails, and landing pages)
  • decide on the kind of email marketing campaigns you want to run
  • segment your email list for precise targeting
  • tag your contacts for better personalization
  • create marketing automation workflows with your business goals in mind

The only thing you can’t fully control is your email deliverability, but if you follow email marketing best practices and engage your audience effectively, you won’t need to stress over your emails missing the inbox.

Speaking of inbox placement, it’s worth mentioning that the global average inbox placement is around 83%, according to the Return Path Deliverability Benchmark report.

Compared to other marketing channels where the organic reach is heavily dependent on the ever-changing algorithms, this result gives you a much better chance of reaching your audience with your marketing communications.

3. Precision

When you build your list organically, ask people to confirm the subscription. This way you know that your contacts want to receive emails from your brand, which means that you’re sending emails to people who are really interested in what you are offering. Such an email list is considered high-quality and likely to bring better business results.

You can run A/B tests, track statistics, and monitor the results of your email marketing campaigns in real time. Based on the collected information you can make small changes (e.g. design, copy, structure, or workflow) and optimize your email marketing program.

4. Ease of use

Creating an email marketing campaign is simple. You can design your email templates, landing pages, and marketing automation workflows with intuitive drag and drop editors – no need to code anything! And if design isn’t your thing, you can just use ready-made templates to set up your campaigns.

GetResponse new email creator.
Drag and drop Email Creator from GetResponse

5. The preferred marketing medium

According to both the DMA and Adobe, most people prefer to be contacted and receive offers from companies through email rather than other channels.

The results of these studies make perfect sense since well-designed email marketing campaigns are relevant and non-intrusive – emails wait in the inbox and subscribers decide when’s the right moment to open and read an email. And if they no longer want to receive the content, they can unsubscribe in just a couple of clicks.

6. You can reach mobile device users

The percentage of email opens on mobile devices continues to grow. According to our Email Marketing Benchmarks report, desktop opens make up 45.69% of all email opens, followed by mobile opens at 34.31%, and webmail opens at 20%.

This means that you can reach your customers and influence their buying decisions wherever they are. You can also integrate your online and offline marketing e.g. by collecting email addresses at events or during shopping at a brick-and-mortar location.

Review GetResponse preview feature lets you test what your email templates will look like on different devices

7. Email is an owned medium

Traditionally, digital marketing strategy is divided into paid, earned, and owned media. Email falls into the owned media category (unless we’re talking about sponsored mailing). It means that your business has full control over this online marketing channel.

In fact, over time, my email list becomes my greatest online marketing asset: a massive database of people who want to hear from my brand.

If you use professional email marketing services, your emails will reach almost everyone on your email list as opposed to e.g. social media, where you cannot control your organic reach. That’s why investing too much in social media following is often called building a house on rented land.

The Digital Marketing Mix - earned, paid, and owned media.
The Digital Marketing Mix. Source: SEJ

8. Targeted and personalized communication

You can collect relevant information from your contacts along the subscription process and use it to tailor the communication to their needs and preferences. Based on the data you can create segments of people sharing common traits.

Your subscribers will stay on your list as long as they see value in your communication – that’s why over time you can build a huge email list that brings impressive revenue.

9. Easy to measure results

You can gain full control over your email marketing efforts by integrating your email marketing platform with online analytics tools such as Google Analytics. Just add UTM parameters to your emails and you’ll know exactly which email, subject line, or call to action button brought you the best results.

You can control the performance of individual emails in your email marketing tool’s statistics panel and then track user behavior on your website. You can set goals for individual email marketing campaigns, track conversions, and measure the ROI.

10. Fully automated

With marketing automation, you can build custom workflows for your campaigns. You can easily create any kind of automated email marketing campaign by using a drag-and-drop editor to program the communication flow with the available conditions, actions, and filters.

Building a simple marketing automation workflow in GetResponse.
Building a simple marketing automation workflow in GetResponse.

11. Excellent return on investment

Email marketing keeps on bringing the highest return on investment of all online marketing channels. This is something we’ve seen first hand & that came out in the study we’ve conducted along with Smart Insights (see the chart below). This results from all of the factors mentioned above. If you run and measure your email marketing activities the right way, they’ll become a proven source of revenue for your business.

Marketing Automation Tools

If you are not familiar with Marketing Automation, is sound technical and sophisticated. The truth is, it’s not some far-out space technology that is reserved only for large companies with even larger budgets.

What is marketing automation?

Quoting from their very own webpage, “Marketing automation is a suite of powerful conditions, filters, and actions. You combine all of them to create workflows that reflect a subscriber journey or experience. When building a workflow, you can use one of our predesigned templates or build a workflow from scratch”.

GetResponse Marketing Automation starts with easy tools that enable me to build a scoring model to find my best leads and a tagging function that automatically remembers subscriber behaviors I want to encourage and follow up.

Getresponse provides a very sophisticated option for sequencing emails automatically. This is called ‘Marketing Automation,’ and is available on ‘Plus’ plans or higher.

This feature allows you to create automation workflows using a drag and drop editor — you basically set up an ‘automation flowchart’ that instructs Getresponse what to do if a user opens a particular offer, clicks on a certain link etc.

Getresponse’s marketing automation tool — you can use a drag and drop builder to build extremely sophisticated user journeys.
Getresponse’s marketing automation tool — you can use a drag and drop editor to build extremely sophisticated user journeys.

The functionality on offer here goes far beyond what’s traditionally been available from autoresponders, and allows you to create a user journey that can be customized to the tenth degree.

It’s easy to feel out of your element when you first come across the concept of marketing automation.

There are thousands of marketing automation platforms available in the market – all of which have different dashboards, specialize in various marketing channels, and use their own terminology.

For those who are just entering the scene, all of it can be intimidating to say the least.

For a quick visual overview of how all this works, you can take a look at Getresponse’s video walkthrough of its marketing automation features, below.

Modular components
To use GetResponse Marketing Automation, you create workflows. To design a workflow, you define conditions based on subscriber behavior. When a condition is met, the system triggers an action. Optionally, you can add filters to sharpen your targeting.

Stackable workflows
You can assemble individual workflows into larger processes, with one workflow leading to the next automatically. And you can design branching scenarios — workflows that lead subscribers to alternate paths based on their actions.

Testable functionality
Marketing Automation is iterative, meaning that you can design a workflow, see how it performs, and tweak it to improve performance. Once you’re happy, you can let it run for as long as you wish.

Scalable performance
If you create a workflow when you’re just starting to grow, fear not — it will grow along with you. So devote your time to workflows that will support your business at every stage of growth.

Profitable results
Think about ROI early in your planning. For best results, set goals: save time, reduce labor costs, improve service, boost sales, etc. The time you spend on marketing automation may turn out to be the most profitable work you do.

Here are some key marketing automation capabilities that can take your business through the roof!

Automatically building marketing lists using landing pages that offer content assets to profile subscribers.

Automatically welcoming prospects with relevant email messages – these are messages personalized to the attributes of the individual.

Automatically reviewing interactions with emails and on-site content, then segmenting intent to purchase based on lead scoring and automatically serving ads or offers based on this information.

Automatically following up on prospects with nurturing messages to boost intent to purchase.

Automatically qualifying leads against preconfigured metrics and passing to sales without human interaction (this capability is only really relevant to B2B).

Automatically sending ongoing personalized messages delivering promotions and content based off the person’s attributes, in order to encourage customer loyalty.

Some Key Benefits of Marketing Automation

   ◊  It helps you to serve your audience better
   ◊  Its platforms help you save time and money
   ◊  It improve your ability to scale your business higher

What is a Landing Page?

A landing page is a tool that you can use to convert your visitors into subscribers and eventually into customers. Typically a landing page consists of key content, offers, and an easy point of sale for prospective clients to register for or purchase your goods and services.

Landing pages not only help to promote your business but can also help you build your list.

landing page is a standalone web page that has:

  • brief text promoting a single product, service, or a marketing event. It can include information about a lead magnet, e.g. a guide, report, or a video. You can share it with site visitors in exchange for their contact information.
  • contact form or call to action (CTA) button to encourage people to take advantage of the offer. In fact, turning site visitors to subscribers is the main goal of a landing page.

Landing pages are a perfect marketing tool because they can:

  • increase conversion rate by keeping the visitors’ focus on the form,
  • improve your SEO ranking with targeted and relevant content,
  • build your brand recognition and business credibility.

What can I do with GetResponse landing pages?

Getresponse offers something very useful in this regard that many of its competitors don’t: a landing page creator (and one that’s mobile-friendly too).

Not only can it be used to build squeeze pages, but you can test the conversion rate of these pages against each other in real time, and roll out the best performing one. This can a very positive effect on the number of leads you capture and improve the reach of your email campaign.

Similar products often require you to make use of a third-party landing page creating tool — like Unbounce or Instapage — to attain this sort of functionality, so the inclusion of the landing page feature is a really useful — and cost-saving — piece of functionality to have in your email marketing toolbox.

In the GetResponse landing page editor, you you can choose from 100+ customizable templates. We keep adding more designs to meet your marketing needs.

The drag-and-drop editor lets you create a landing page even if you don’t have programming skills. It makes it easy to add, edit, and remove elements such as text, images, buttons, or videos. It offers a quick way to add and embed a sign-up form, so you don’t need to build a separate one. It’s all in one place for your convenience.

Want to to create different versions of the same landing page to see which converts better? You can use the A/B testing feature to create up to 10 design variants displayed at the same URL. Want to optimize your landing page for mobile devices? You can go to the mobile workspace to preview and modify the mobile version of the page.

If you prefer to use your own design, you can use the HTML editor or design your landing page from scratch.

Third Party Integrations

GetResponse has a number of third party integrations. Some of the ones I am more familiar with are, the WordPress integration that allows you to create a page in the GetResponse landing page editor, then select a page in WordPress, assign your directory name, and then publish the page. By integrating your landing page with WordPress, you can build webinar and promotion pages as well as use pop-ups to generate more conversations.

The company also integrates tightly with platforms like, Shopify, Magento, and PrestaShop. When these apps talk to each other, you can get e-commerce data and quickly import it into GetResponse. You are able to do some fairly advanced audience segmentation when you are creating data like those.

The Pros and cons of Getresponse

The Good Things About Getresponse

√ It’s pretty user friendly.

√ So long as you are happy to use a ‘Basic’ plan, Getresponse is cheaper than many of its key       competitors (in certain cases, significantly so) whilst offering just as much, if not more               functionality as them.

√ The discounts you receive when paying upfront for one or two years of service are extremely     generous — you’ll be hard pressed to find similar discounts from key competitors.

√ You get really advanced features when it comes to marketing automation.

√ Its flexible approach to data segmentation makes list management really straightforward — it     outshines many competing products on this front.

√ Getresponse’s webinar functionality is great, and a genuine USP — I haven’t come across this     functionality on similar products.

√ Its ‘Conversion Funnel’ feature is potentially useful for small businesses who want to manage     all aspects of their social media ads, sales funnels and e-commerce activity under one roof.

√ Its reporting features are comprehensive.

√ The ‘Chats’ feature will prove to be a really useful addition to a lot of websites and used well       can improve conversion rate significantly.

√ All Getresponse plans come with a useful (if fiddly) landing page creator that facilitates A/B         testing — something that could potentially save you a lot of money.

√ Custom DKIM is provided on all plans.

√ Support is provided in a wide variety of languages.

√ With the exception of adequate cookie consent features on its landing pages, it’s pretty good       at meeting GDPR requirements.

√ The ‘all-in-one’ approach will appeal to small business owners on a budget — it saves them         having to invest in multiple tools.

You can try out all the Getresponse features free for 30 days without the need to enter credit card details.

Cons of using Getresponse

  • The drag and drop interfaces for creating landing pages and forms are a bit fiddly — they need improvement

    from a user experience point of view.

  • Although you can use the Facebook pixel with Getresponse’s landing page feature, you can’t do so in a GDPR compliant way.

  • Improvements could be made to how newsletter sign up forms work, so that users have the option to switch them on or off on mobile devices.

  • There’s a hard limit of 500 webinar attendees.

  • No phone support is provided (unless you’re on a “Max” plan).

  • Split testing functionality is limited to subject headers and content — it would be good if you could test using sender and send time as well.
  • Quite a lot of the integrations for Getresponse involve a third-party syncing tool like Zapier.

  • The website builder needs improvement to truly compete with more established solutions.

Pray For The Health Of The Nation

Prayer For Healing Of The Nation

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 1:2)

Heavenly Father, in the Almighty Name of Jesus Christ of Nazareth,  we celebrate the amazing truth that You chose to live in us and that our body is Your temple.

We praise, worship and adore you. Please forgive us when we abuse this temple. Forgive us when we fail to spend time in Your Word and at Your feet in prayer.

We need Your strength and power to practice Godly discipline. We want to become healthy in every area of our life – for our good and for Your glory.

Father, You remind us throughout Scripture that You are faithful to Your people.  Jeremiah 33:6 says, “Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.”

So often, as in the Old Testament, we rebel, neglect to care for ourselves as You do, and end up tired and sick. But Father You are faithful to enwrap us in Your healing love each time we turn back to You.

We thank you for the provision of our body and the variety of foods that fuels them. Forgive us for dishonoring you, at times, by not taking care of this body.  

Forgive us also for making certain foods an idol.  May we remember that our body is your dwelling place, and treat them accordingly.  Help us to make better choices as we eat, and as we feed our friends and family.

Lord, your Word speaks promises of healing and restoration and we thank you for the miracles you still perform today. Today we claim those promises over our lives. We believe in the healing power of faith and prayer and we ask you to begin your mighty work in the life of this nation.

Please reach down and surround the people of Jamaica and all others nations with supernatural peace and strength and give us the faith to believe that all things are possible with you. Protect us from Satan’s lies and discouragement and let our miraculous healing begin

We claim your promise according to Exodus 23:25 “And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee”.

It is your will that we prosper and be in good health according 3 John 1:2 “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth”.

We speak to every broken heart to be healed according to Psalm 147:3 “He healeth the broken in heart, and bindeth up their wounds”. And those hearts begin to rejoice according to Proverbs 17:22 “A merry heart doeth good like a medicine: but a broken spirit drieth the bones”.

We speak to every spirit that is burdened to find hope, deliverance and salvation in God: “Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, [who is] the health of my countenance, and my God”. Psalm 42:11; 43: 5. 

We speak to every sickness that controls the lives of many in this nation to dry up in the name of Jesus Christ of Nazareth who said in Matthew 10: 8 “Heal the sick, cleanse the lepers, raise the dead, cast out devils: freely ye have received, freely give”.

We praise and glorify you as King of Kings and Lord of Lords because of who you are and whose we are: “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s” 1 Corinthians 6: 19-20.

May we continue to make peace with the words of our mouth, because soft answer turneth away wrath, and that is good for our health according to Proverbs 16: 24 “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.

Lord we thank you for the assurance of your Word  that command us to worship you and do what is good: “Be not wise in thine own eyes: fear the Lord, and depart from evil. It shall be health to thy navel, and marrow to thy bones”. Proverbs 3: 7-8.

We call forth health to invade this nation, in the physical, spiritual, emotional, mental, and other areas that need the healing light of God to shine: “Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy rereward”. Isaiah 58:8.

We call forth the spirit of every healthcare worker in this nation to come into the knowledge of the one who keep us in good health: From the Minister of Health, and those in that ministry; every doctor and nurse, every physical, occupational and speech therapist; every laboratory and X-Ray lab technician.

We call forth the spirit of every Pharmacist to come to the knowledge that healing comes from God. Every dietitian who provides nutritional information to know that good health come from God in Jesus name.

Thank you Lord for hearing and answering our prayers, because we pray in the all powerful and everlasting power of Jesus Christ of Nazareth. Amen, so let it be.

Missing Part From Astonishing 80 Years Harvard Study On Boys

The Missing Part From Astonishing 80 Years Harvard Study On Teenage Boys

Do you want to improve your success in life and business? The Harvard researchers seem to have the answer in an almost 80-year-old studying the lives of 724 men from their teenage years.

As a result of a very detailed and intensive effort, the researchers concluded that close relationships are what make men happy, and that social ties shield people from life challenges while improving mental and physical health.

The revelation according to Dr Robert Waldinger, a psychiatrist and professor at Harvard Medical School, “Taking care of your body is important, but tending to your relationships is a form of self-care too”.

Waldinger said in a “TED Talk” released in 2015, that “good relationships keep us happier and healthier.”

The ongoing Harvard study is believed to be one of the world’s longest studies of adult life, having started in 1938 during the Great Depression.

In the past 80 years, the researchers tracked the lives of 724 men, following up with each one on an annual basis to ask about their work, home lives and health.

The young men were divided into two groups. The first group were sophomores at Harvard College while the second was a group of boys from Boston’s poorest neighborhoods. They were investigated from the time they were teenagers all the way into old age to determine what keeps men healthy and happy.

Each year the researchers pay personal home visits and asked about their work, their lives, their health, without knowing how their stories were going to pan out. It turns out that flourishing in life is a function of close ties with family, friends, and community. It had nothing to do with fame, wealth, social class, IQ, genes, or any of the often celebrated variables.

This research is extraordinary in many way, because they not only received questionnaires, according to Dr Waldinger, but they were also interviewed in their homes, provided their medical records from their doctors, got their blood drawn, even their brains scanned and let the researchers talk to their children.

After these many years of gaining tens of thousands of pages of research data based on these participants, Dr Waldinger the fourth director of the study said, the clearest message from the study is that “good relationships keep us happier and healthier.”

These are the three important lessons to take away from the study about relationships.

Social Connections Are Good For Us; Loneliness Can Kill.

Dr Waldinger said social connections made people happier and physically healthier, which as a result, make them live longer too. He calls loneliness a toxic environment for anyone to live in. He points out that people can even feel lonely in a crowd of people or in their marriage.

To quote Waldinger: “People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter lives than people who are not lonely. And the sad fact is that at any given time, more than one in five Americans will report that they’re lonely.”

Quality Should Always Be Selected Over Quantity In A Relationship.

It is the quality of our relationships that really matters, because you can be lonely in your marriage or even in a crowd” says Dr. Waldinger.  He continues, and I quote: “It’s not the number of friends you have; it’s the quality of your close relationships that matters.”

Even with couples who nag each other, it was shown that the ability to count on one another contributed tremendously to their sense of stability and well-being.

In a similar way a parent or teacher may have warned you,  when it comes to friends, it’s not about the number of friends you have, but “it’s the quality of your close relationships that really matters.”

You should spend time and effort to make sure your relationships are healthy, because your willingness to commit to individuals can be devastating in random selections.

Instead of focusing on the quantity, it’s vital to focus on the quality of our friendships.

Living in the midst of constant conflict will eventually affects our health. High-conflict marriages, for instance, affect the health of those individuals negatively, perhaps more than getting a divorce. And living in the midst of warm, wholehearted relationships is protective and healthier.

This is what Waldinger and his team discovered: “When we gathered together everything we knew about them at age fifty, it wasn’t their middle-age cholesterol levels that predicted how they were going to grow old, it was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age fifty were the healthiest at age eighty.”

80 year-old men and women who were happily partnered reported that on the days when they had more physical pain, their mood remained just as happy. On the other hand, those in unhappy relationships had their physical pain magnified by being in more emotional pain.

Because Good Relationships Protect Our Body, The Brain Function Better

The study found that being attached to a good relationship in your 80s is protective. Such couples had sharper memories; while those who were in unpredictable and unreliable relationships where they couldn’t really count on the other person experienced gradual memory decline.

Waldinger explained that in addition to positively affecting your physical and emotional health, good relationships can empower your memory.

People who are in relationships where they feel they can count on their partner in times of need actually have a sharper, longer-lasting ability to remember things.

It’s important to note, it’s not that the researchers found that people in good relationships were without faults and weaknesses, or had to be easygoing all the time.

If you want to be happier and have stronger, positive relationships, Waldinger recommended, “replace screen time with people time,” “livening up a stale relationship by doing something new together, such as long walks or date nights, or reaching out to that family member who you haven’t spoken to in years.”

Waldinger said arguments didn’t affect the memories. They didn’t matter as long as those 80-year-old couples knew they could count on the other when the going got tough. “The good life,” Waldinger concluded, “is built with good relationships.”

“Relationships are messy and they’re complicated and the hard work of tending to family and friends, it’s not sexy or glamorous,” he said. “It’s also lifelong. It never ends.”

The Missing Part Of A Happy And Healthy Relationship

Dr Gary Chapman who wrote in his bestselling book; “The 5 Love Languages“, how to improve your relationship one language at a time. These five love languages are

  • Words of Affirmation which uses words to affirm each other.
  • Acts of Service for people whose action speak louder than words.
  • Receiving Gifts for people who feel most loved by getting gifts.
  • Quality Time for individuals who feel loved by getting your undivided attention.
  • Physical Touch is for those value nothing more highly than appropriate touch

The finding from that famous research at the Harvard Study of Adult Development, would naturally follow that those five love languages would in part or in totally enhance the lives of those couples.

Take physical touch for example, every normal healthy human being needs that therapy. As Botsio said in the Freedom Come Rain news paper, no amount of elbow-bumps can replace a physical hug. The fact is that physical touch is one of those fundamental needs of mankind, no matter what your other Love Languages may be.

The truth be told, all of us started out with the need for that love language of touch, in fact, scientists have discovered that babies who are hugged and kissed, developed more balanced emotional healthy lives than those who were deprived of  frequent physical touch during their early years.

Physical touch is crucial, however, spiritual touch is paramount. Having a closer relationship with your creator is second to none. Communion with God is a love relationship that is real and personal.

When we get closer with Yeshua, He fills our love tanks bypassing all the peculiar Love Languages we possess if He chooses.  Jehovah is the creator of Love, He is the real love, so He knows how to fill our Love tanks effortlessly, because that is what He is, Love.

There is but one condition apply; we need to choose to participate in His Love in this personal relationship, so we can live in His reality.

Maintaining Healthy Relationship During The Pandemic

Real question, how do those whose primary Love Language is physical touch cope in this pandemic? Considering that we are being starved of our human Love binding source, the fuel that fills our Love tank. We are being deprived of it, but there are other ways to cope.

This is the best time to get into a relationship with God the Father, God the Son and God the Holy Ghost, the God of The Bible, the God of Israel.

God gave to Dr Gary Chapman the “Five Love Languages” as a description of how human beings give and receive Love. The Triune God is bigger than that formula, He will find ways to express Love to each of us the way He created us as unique beings to receive it.

This pandemic can work for our good, by pushing us to having our very own powerful Love tank filled with God through the reading of and obeying His Word.

Here is where I am choosing to live and experience healthy happy  and longer life by loving Yeshua and walking in obedience.

The Creator God promised us long life on Earth if we honor and respect our parents (Ephesians 6: 2-3).

His commandments are instructions to guide us to a good life on Earth. So if you want to live a long life, follow them with all your heart (Mark 12: 29-31).

Wisdom is the ability to discern what’s right from what’s wrong. If you are wise enough, you will surely refrain from making hasty decisions that will bring your life in trouble. Hence, get knowledge and wisdom to live longer on Earth. Choose to eat the right food, do exercise, meditate, and relax (Proverbs 3: 13-16; 9:11).

Choose to be happy and healthy, not sickly. We are healthy by God’s design, and we are sick by our own default.








Fallen Angel

With Revelation 9, we get into the real action that leads up to Armageddon. An angel fallen to Earth was given the key to the abyss, releasing the monstrous things that have been confined in the bottomless pit.

Who is that angel? Is he loyal to God? And what are those locust-like things? We discuss what we know from the Bible and compare that information with what the people of the ancient world believed about the old gods—the Titans, Watchers, and Mesopotamian apkallu.


(This eternal salvation information is adopted from two of my favorite online prophecy update pastors, namely: JD Farag from The Calvary Chapel in Kaneohe Oahu;  and Charlie Garrett from The Superior Word in Sarasota in Florida)

In the Bible, we’re taught that we are created. God created us to have a relationship with Him, but Adam, our first father disobeyed God’s law. Because he did, we inherited his sin. Now there is a divide between God and man.

God                                  /////// X ///////                                 Man

The Bible teaches that God is perfectly righteous and therefore, like a judge, he must convict those who are guilty of breaking His laws. Imagine looking at a person through a pane of glass. If the glass has mud all over it, you don’t see the beauty of that person, you see the mud. This is what it’s like when God looks at us. He sees our sins and because He is perfectly holy, he cannot accept us this way. Instead, he must judge our sins.

However, Jesus came and lived the perfect life that Adam didn’t. He repaired the divide. It is by faith in what God has done, through Jesus Christ – the God/Man – that we are restored to a right relationship with God. Jesus took all the sin and judgment that each of us deserves and was crucified on a cross. In that moment he became our sin and our guilt.


Now when we put our faith in Jesus Christ, God no longer sees our sin. Instead He sees Christ’s perfect obedience and righteousness. God has done all the work necessary for man to again live in His presence. The cross is the bridge that made this possible. It was at the greatest cost of all that man has been bought back from sin and death to eternal life through Jesus.

There is none righteous, no, not one; Romans 3:10

The Bible tells us that because we have a sin nature, we are unrighteous in God’s sight.

– Don’t look to your own goodness to save you.

for all have sinned and fall short of the glory of God, Romans 3:23 

We all have sin in our hearts – it’s our very nature to sin. We all were born with sin and without Jesus we are under the power of sin’s control.

– Admit that you are a sinner.

 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. Romans 6:23

Sin results in death and we all face physical death, the result of sin.  But worse is our spiritually dead condition that has alienated us from God. Unless we’re reborn, it will last for all eternity.  The Bible clearly teaches there is a place called the Lake of Fire where lost people will be destroyed.   It’s the place where people who are spiritually dead will remain.

– Understand that you deserve death for your sin.

However, salvation is a gift from God to you!  You can’t earn this gift; instead you must reach out and receive it.

– Ask God to forgive you and save you.


But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us. Romans 5:8

When Jesus died on the cross He paid the penalty for our sin – all our sin. He bought us out of slavery to sin and death! The only requirement on our part is that we believe in Him and what He has done for us, understanding that we are given new life through Him, and that He is our life.  He did all this because He loved us and gave Himself for us!

– Accept the gift!  His love alone saves you — not religion, church membership, or family heritage.  God loves you, and the gift is waiting!


For “whoever calls on the name of the LORD shall be saved.” Romans 10:13

Do it today! Make it known that you are standing for Christ and the Gospel.

– Call out to God in the name of Jesus!


that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. Romans 10:9

The term “justification” as used in the Bible is a legal term. When you call on Jesus, you stand righteous in God’s eyes. You can never stand condemned again because Christ’s perfect righteousness has now been given to you. Every sin you have ever committed or ever will commit is now covered by the precious blood of the spotless Lamb of God.

– You know God is knocking on your heart’s door, so ask Him to come into your heart. Believe in your heart and confess it with your mouth!

To understand a little of what Jesus Christ suffered, take time to read Isaiah 52:13 through 53:12. Isaiah is the 23rd book of the Bible. It was written 700 years before Jesus Christ came and foretold His mission to save us.

See, my servant will act wisely;
he will be raised and lifted up and highly exalted.

Just as there were many who were appalled at him—
his appearance was so disfigured beyond that of any man
and his form marred beyond human likeness—

so will he sprinkle many nations,
and kings will shut their mouths because of him.
For what they were not told, they will see,
and what they have not heard, they will understand.

Who has believed our message
and to whom has the arm of the LORD been revealed?

He grew up before him like a tender shoot,
and like a root out of dry ground.
He had no beauty or majesty to attract us to him,
nothing in his appearance that we should desire him.

He was despised and rejected by men,
a man of sorrows, and familiar with suffering.
Like one from whom men hide their faces
he was despised, and we esteemed him not.

Surely he took up our infirmities
and carried our sorrows,
yet we considered him stricken by God,
smitten by him, and afflicted.

But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was upon him,
and by his wounds we are healed.

We all, like sheep, have gone astray,
each of us has turned to his own way;
and the LORD has laid on him
the iniquity of us all.

He was oppressed and afflicted,
yet he did not open his mouth;
he was led like a lamb to the slaughter,
and as a sheep before her shearers is silent,
so he did not open his mouth.

By oppression and judgment he was taken away.
And who can speak of his descendants?
For he was cut off from the land of the living;
for the transgression of my people he was stricken.

He was assigned a grave with the wicked,
and with the rich in his death,
though he had done no violence,
nor was any deceit in his mouth.

Yet it was the LORD’s will to crush him and cause him to suffer,
and though the LORD makes his life a guilt offering,
he will see his offspring and prolong his days,
and the will of the LORD will prosper in his hand.

After the suffering of his soul,
he will see the light of life and be satisfied;
by his knowledge my righteous servant will justify many,
and he will bear their iniquities.

Therefore I will give him a portion among the great,
and he will divide the spoils with the strong,
because he poured out his life unto death,
and was numbered with the transgressors.
For he bore the sin of many,
and made intercession for the transgressors.

If you’ve never committed your life, soul, and eternal destiny to Jesus Christ then do it now! Turn to God through Jesus and He will give you a new heart and a new direction which will be your peace.

“God, I know I’m a sinner, I’m lost, and I need to be saved.  I know I can’t save myself, so right now, once and for all, I trust You to save me.  Come into my heart, forgive my sin, and make me Your child.  I give You my life.  I will live for You as You give me strength.”

If you took the time to accept Jesus, you may now shout “Whoo Hoo – I’m saved by the precious blood of the Lamb!” I rejoice with you and I’ll see you in His presence some glorious day…

Thank You


Very Important To Your Health And Overall Success

Read To The End 

And Read As Many Times As Necessary


This is not some B.S. hype.


This will help make your life easier, and it’ll help you make more life changes faster!


OK, here’s the deal…


This is supposed to be a “thank you page” but typically those suck, so I figured I’d just give you a quick jump start guide to  A Healthy Robust Start To Bolster Immunity

Living a healthy lifestyle has been my passion and growth for over the last three decades.


Knowing how to succeed living a healthy life is very important to your consistency, discipline and determination.


This process is not half as difficult as it may sound to some people, only those who are forced and have no love nor desire to live a healthy life will find this lifestyle burdensome.


In many ways adapting a healthy lifestyle is the perfect way to experience life in its fulness.


You don’t have to create a different way of life, for the most part, you just need to make minor adjustments to what you are currently doing now.


Sounds good, right?


It sounds good because it is good. It can be a wonderful way to live the abundant life.


But the fact remains that some 93% (or more) of the world population never enjoy really good health, and very few of the 7% who do succeed robust health has a full life of consistent holistic health.


I believe this problem can be solved for the majority!


I want you to know that it is not too late for you. You have not missed the train at all.

You can begin today and find success as a successful lifestyle enthusiast if you consistently work at it and use simple and proven methods that I am using.

Today I’m giving you NINE key steps to a successful healthy life that I learnt from the past three decades.

I use each one of these disciplinary principles and share them freely with you in hopes they help you too as you apply them in your life.

Remember, every one of us were in the same boat at one time.

Where we end up depends on our choices, consistencies and compliance with proven alternatives that work.

You do not have to be an ‘expert’ to follow these methods.

You just have to want to change your mind and the way you think about healthy choices.


       Healthy Lifestyle Key Step #1 – Eat More Foods Reaped     From  The Plant, And Less of Those Manufactured In The Plant

The hot topic all over the world today is bolstering immunity

Our eating habits and style is the best place to begin this important journey of lifestyle changes and strengthening your immunity. We must focus on eating raw organic and naturally grown foods

We should also understand and apply the correct portion of dieting each day.

The following represent the right portion of healthy dieting:

  1. 50% Green nutrients.
  2. 35% Yellow nutrients.
  3. 15% Red nutrients

We need to consume more foods that heal our cells.

Healing foods should be eaten raw in their natural state. The group of foods that heal include fruits, vegetables, nuts, seeds, grains, peas, and beans.

Healing foods that are cooked become neutral, they neither heal nor harm the cells of the body.

There’s a lot that people can do in regards to bolstering their immunity, and probably the first place to start is just with some basic nutrition.

One of the best aspects that you can do is adding lemons, limes and pineapples to your diet. Now this is not lemon and lime juice out of a bottle.

Those are pasteurized, it is not the same as the real fruits.

They are definitely not the same, and so whenever you take a lemon or lime, and I would certainly encourage organic, because it does afford a certain level of protection.

This first point of correct dieting is so important, so foundational, that if you get this first step right you will see results faster even if you bobble the others.

Take time to get point #1 in the bag,  because this is where 93% of individuals fails to do it right.

   Healthy Lifestyle Key Step #2 – Drink More Purified Clean Water Daily

Drinking more water is one of the simplest habits many people are missing. Most of us do not drink enough water every day, which is necessary for our bodies to work properly.

Water is absolutely essential for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies.

The lymphatic system carries five times more liquid than blood in the circulatory system.

Since water is expelled every day through urination, bowel movements, perspiration and breathing, we need to replenish the amount of water in our bodies constantly and consistently.

The amount of water we need depends on a variety of factors, but generally an average adult needs two to three liters a day.

A good way to tell if you are getting enough water is by your urine—which should be either colorless or pale yellow.

   Healthy Lifestyle Key Step #3 – Cultivate Daily Exercise

Now, it doesn’t necessarily have to be just what we call “exercise“. I’m talking activity, that could be mowing your lawn, it could be playing with your kids, it could go for a bike ride, it could be dancing, it could be singing, it could be any number of things that’s interesting.

Because I think a lot of people when you say exercise, they immediately think the gym, guys in tights doing aerobics or lifting weights.

But I’m suggesting this could be anything that you actually enjoy doing.

That isn’t just monotonous in nature, that could be you riding a bike outside or playing with the kids.  

I would certainly suggest that if there’s something that you have fun doing, there’s something you have enjoyed doing, promote that. It’s a good thing, those produce all kinds of biochemical, hormonal biophysical responses that are anti-aging.

That protect your immunity, that protects your bones and your joints and make you happier during the day, and it could be anything.

Our bodies really were meant to be used.

Yes, as one holistic doctors said, when you just sit around all day, your body starts to think you’re dying.

Get active in spirit, soul and body

     Healthy Lifestyle Key Step #4 – Practice Good Quality Sleep                                             Nightly

Sleeping, and I can’t even say how this is so important. It’s more important than food, than water, and we don’t think that way. But you can go exactly three days without sleeping and you’ll find out what matters most.

You know you can go that period without food, but you can’t go without sleep.

It’s when everybody shuts down, two-thirds of the body shuts down itself.

I’m generalizing here, but that’s when a third of the body goes to work, when the flushing happens, that’s when the cleansing happens, that’s when the repair happens, that’s when the immunity happens.

Your memories are made at night.

I mean when you’re asleep, so many of the vital functions, the anti-aging functions and the health functions, happen during sleep, and that’s why it’s so important to make sure you get quality sleep to bolster your immune system.

Again this is so important, that’s when detox mostly happen, when inflammation mostly happens.

It’s just so many layers, but you have to get great sleep to hit those maximum benefits.


Healthy Lifestyle Key Step #5 —  Engage In Deep Breathing Daily

In every human being is what they call the vagus nerve, and it’s a nerve that runs from the back of the neck all the way down, pretty much through every organ.

It goes through your lungs, your gall bladder, liver, kidneys, and it’s because it both picks up and distributes information to those organs.

So every time you take a deep breath, and you don’t have to be a master breather.  I’m literally talking about just a deep breath into the diaphragm and then all the way out and then another one, deep into the diaphragm.

What happens is, that sends a signal up the vagus nerve to the brain to calm down, so that’s why we get this feeling, and it’s not really a feeling it’s biochemistry.

You could do it right now, somebody’s like, hey step back, take a deep breath and calm down, which we all know, it’s universal.

Right now we can actually see the signal go up and down the body and it tells these organs and glands to relax. 

So it’s definitely a good habit to develop and breathe deep whenever you can.

Healthy Lifestyle Key Step #6  —  The Medicine Of Laughter

One healthy habit is that of laughter, yes laughter really is a medicine! It really is. 

We secrete and release useful substances whenever we laugh.

And so if you find yourself being so stressed out, and you just can’t get out of that place, then take timeout, a little escape moment.

Go search for something that you find funny to watch, some kids play, go do something to that effect and see if you can find some of the places in your life that make you happy and want to laugh.

It will help break that mental cycle of being trapped in this kind of stress oriented place which with so many of us live in.

Healthy Lifestyle Key Step #7 — Prevent And Reduce Stress  

Stress is part of being human, and it can help motivate you to get things done.

But if not manage, it can easily drops immunity faster than any other thing. For a thousand reasons, it’s like whenever we get stressed the body can’t interpret stressors.

It really doesn’t know much of a difference between, I can’t pay my bills or if I’m being killed by a bear.

So the body shuts down memory.

You don’t need to fight a cold like you need to fight a bear, like it’s telling you, and burning through your B6 reserves. It’s like thousands of things are taking place when you are stressed.

It’s telling you, you don’t need to digest food, you don’t need to eliminate waste.

Stress shuts down everything concerning immunity.

So with that in mind the first thing I would say is, mindfulness, be aware. If you find yourself being stressed, realize, oh, I’m getting stressed!

I need to step back and just take a moment, and realize that my legs are not on fire.

I’m not literally in dire jeopardy, so that right there does wonderful things for helping us reset our mind, and not put you in a kind of worry and anxiety, which suppress our immunity through that mechanism.

Healthy Lifestyle Key Step #8 — Do Best Form Of Meditation

The word “meditation” has developed some what of a bad reputation in certain Christian circles. And the worst part about it is, some Christians believe in and embrace Transcendental Meditation as a good thing to do.

I simply want to reclaim the term without going too deep, as one of the essential spiritual disciplines for all believers.

I would like to make three fundamental points:

Meditation begins, but by no means ends, with thinking on Scripture, the Word of Yahweh.

Meditation therefore means, being completely attentive to Yahweh, and….

Meditation on Scripture is essential to Christian living.

This is one way to “keep our eyes on the things above where Christ is” (Col. 3:1). It is an active, present, and continuous engagement of the mind with God (Yahweh).

Our mind has to be renewed (Rom. 12:1-2) as part of the process by which the word of God can penetrates our soul and spirit with the Truth.

Christian meditation combines our soul, mind and heart.

Our soul reflecting upon what our mind have ingested and our heart rejoicing in what our soul have grasped. We have truly meditated when we slowly read, prayerfully imbibe and humbly rely upon what God has revealed to us.

All of this, of course, in total dependence on the internal, energizing work of the Holy Spirit.


Healthy Lifestyle Key Step #9  —  The Health Benefits Of Fasting

The ninth healthy lifestyle key is fasting, which we think is becoming the absolute nutrition.

By giving the body a metabolic break, where it’s not constantly trying to digest food, allows it to turn its energy towards other things which are healing, and cleaning up the body. 

And there’s a whole lot of data, and hopefully we can do a program to really look into more depth about the topic of fasting.

But suffice it to say that to refrain from eating and drinking, is an act of worship that is good for your spirit, soul and body.

It brings a new sense of satisfaction.

When you complete your fasting, you feel renewed and full of energy. You also detox your body and mind, with a new desire, a new praise and a sensitivity to God’s voice.

You’ll find that the absence of food was small in comparison to what you gained.

We’re just giving you an overview about the kind of simple things what you could do today, in order to boost your immunity right now to fight coronavirus.

These are the daily practices that would keep us from being stressed.

When we do this, we really absolve ourselves of so much of the worry, fear and anxiety.  I mean we can, absolve ourselves of everything. This is what lets us know we did the work that we can on our end.

What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are all working.

Last but not least…




I’ve covered everything that’s important. Your health is your responsibility. You have everything you need. Go forth and live the abundant life!


Chat soon!


Adrian T Brown


P.s.  You should be getting a card from me in your home address inbox soon.  I’ll check in with you and make sure you hit the ground running!

Word Of God

The Bible known also as the Scripture is accepted by Christians and in part by Jews as the inherent, infallible, and inspired Word of God. Therefore, the path I will trod through this podcast is the Judeo-Christian worldview

Praying For The Media

Prayer For The Media

Father in heaven, in the name of Jesus Christ of Nazareth, I lift up before you, the media across the world in general and Jamaica in particular. We include media in all its facets, forms and platforms, including the print, electronic, digital, audio, visual, and social formats.

Father I pray for a divine infiltration in the media landscape. I declare and decree that misinformation, disinformation and “fake news” will fall, shatter and disappear in Jesus name.

I ask that the public’s ability to make sense of the world will not be distorted by censored manipulation and propaganda to threaten the democratic process of operation.

May the truth be plain, forthright, clear and free from all forms of manipulation techniques, with a view to flavour the elites particular interests.

Father, may all those with wrong motives in the media be confronted by your Holy Spirit to change and do the right. May those involved in such tactics of disinformation which is outright deception, propaganda techniques, psychological manipulations, logical fallacies, with a deliberate intent to suppress information in order to deceive and divert attention, be stopped now in Jesus name.

Father I pray for everyone with a mobile device and other digital gadgets, to use them responsibly. I speak especially to the most vulnerable such as the children and young people, that they will not corrupt their minds and lives with filthy, immoral and outright dangerous online stuff.

I declare that all forms of evil that can emanate from the use of internet devices will come under stricter regulation.  Every form of crime, terrorism, and political manipulation, will be destroyed from our internet environment in Jesus name.

I pray for the current generation of  children and young people to be protected by the Holy Spirit and the powers that be, from the problems of uncontrolled access to extreme pornography and ultra-violent content, and unethical advertising.

Let there be no internet addiction disorder, cyberbullying, grooming and revenge porn, and induced suicides in the name of Jesus Christ of Nazareth.

Father I pray for a divine intervention in the use of manipulative disinformation on social media to instigate riots and murders; cybercrime, including scamming, phishing,  bank hacks, identity theft, fraud and resale of stolen credit card details; narcotics distribution via the dark web; terrorist recruitment on social media platforms.

I call forth an end to the undermining of the concept of truth, which happens because many people can no longer tell the difference between fake and real news.

Father in heaven, let the spirit behind the voices of honesty and truth ring out across the media platforms in this nation in Jesus name.

All truths is of God, and must overcome all falsehood and lies. All truths are easy to understand once they are discovered; the point is to discover them. Let truth be discovered now in Jesus name.

May your Spirit Lord, unveil and reveal all truths to us. May our eyes and mind be opened, focus, sharp and alert to the devil’s tactics to deceive.

May we be bold, be strong, and courageous to take a stand, stand up, stand against and withstand the strategies of Satan’s deceptive lies  in Jesus name, Amen.

The Neurons Brain Circuit That Causes Insomina Linked To Stress And The Immune System

Your Immune System Can Be Weakened From Insomnia Caused By Chronic Stress

Cure For Insomnia

It is a well known fact that psychosocial or environmental stress can negatively affect the body’s immune function.

Insomnia is also commonly associated with stress.

But the question now is, do these two stress-induced conditions share the same neural circuitry?

A new study, conducted by neuroscientists from Stanford University, at Cold Spring Harbor Laboratory (CSHL) have identified the circuit in the brain that is responsible for sleepless nights in times of stress—and it turns out that, that circuit does more than make count sheep.

Their study with mice, ties the same neuronal connections that trigger insomnia to stress-induced changes in the immune system, which weaken the body’s defenses against a host of threats.

In mice, they found that signals from the hormone-releasing brain cells have a strong effect on the insomnia-inducing neurons.

Interfering with that connection enabled mice to sleep peacefully even after being exposed to a stressful situation, whereas artificial simulation of the stress-sensitive cells instantly roused slumbering animals.

The study, reported on September 9, 2020, in the journal Science Advances, connects and explains two familiar problems, says CSHL Assistant Professor Jeremy Borniger.

“This sort of stress-induced insomnia is well known among anybody that’s tried to get to sleep with a looming deadline or something the next day,” he says.

“And in the clinical world, it’s been known for a long time that chronically stressed patients typically do worse on a variety of different treatments and across a variety of different diseases.”

“It seems like it’s a pretty sensitive switch, in that even very weak stimulation of the circuit can drive insomnia,” says Borniger.

Like many aspects of the body’s stress response, these effects are thought to be driven by the stress hormone cortisol.

Working in the Stanford lab of Luis de Lecea, where Borniger completed a postdoctoral fellowship prior to joining CSHL, the research team found a direct connection between stress-sensitive neurons in the brain that trigger cortisol’s release and nearby neurons that promote insomnia.

The same connection, they found, also has a potent effect on the immune system. Stress significantly disrupts the abundance of certain immune cells in the blood, as well signaling pathways inside them, and the team was able to recreate these changes simply by stimulating the same neurons that link stress to insomnia.

Understanding this circuitry opens the door to a deeper understanding of the consequences of stress, not just in healthy individuals but also in persons with certain types of disease.

Borniger says understanding how stress triggers both insomnia and immunosuppression helps researchers look to novel treatments for a number of autoimmune diseases.

Interfering with this brain circuit could offer new ways to treat disease. And, of course, new ways to potentially reduce the negative effects of stress on our sleep.

He continues: “I’m really interested in how we can manipulate distinct circuits in the brain to control not just the immune system at baseline, but in disease states like inflammatory bowel disease or in cancer or in psoriasis–things that are associated with systemic inflammation.”

“Because if we can understand and manipulate the immune system using the natural circuitry in the body rather than using a drug that hits certain targets within the system, I think that would be much more effective in the long run, because it just co-opts the natural circuits in the body.”

Very interesting and informative!

What do you think about these new discoveries, especially pertaining to the chronic stressors in your daily life, and your immune system? You must give serious considerations to these matters, as a matter of top priority in putting yourself in the best position to combat the Coronavirus.

The new study was published in the journal Science Advances.

Coronavirus: How ‘Herd Immunity’ Can Actually Make You Safe

President of USA Donald Trump
US President Donald Trump

Herd Immunity And The Coronavirus

The White House is embracing discussion on controversial “Herd Immunity” of tackling the coronavirus. We should start at the beginning with a basic understanding  of what is herd immunity and why is it important?

“Herd Immunity” takes place when a large percentage of the people in a community refer to as the “herd”, becomes immune to a disease, resulting in the possibility of spreading a disease from one person to another less likely.

As a consequence, the whole community becomes  more protected  — not just those who are immune.

Herd immunity can be reached through natural infection by allowing the virus to run its course until a sufficient number of people in the population have recovered from the disease and have developed antibodies against future infection.

It is a way to achieve mass immunity against an infection at a fast rate.

Why Is Herd Immunity Controversial?

The term “Herd” used to describe human is scoffed at as derogatory way to describe people.  Also many looked at it as  a risky move to intentionally expose 60-70 per cent of young and healthy population of a region to the novel coronavirus believing that their immune systems can develop antibodies against the pathogen and help them become immune to it.

Top medical adviser to US President Donald Trump is urging the White House to embrace a controversial “herd immunity” strategy to combat the pandemic.

This approach will entail allowing the coronavirus to spread through most of the population to quickly build resistance to the virus, while taking steps to protect those in nursing homes and other vulnerable populations, according to five people familiar with the discussions. Read full story here….

Praying For The Family

Prayer For The Family

Our heavenly Father, the God of the universe who is the God of love. You are the one who created and instituted family. Your word tells us in Genesis chapter two that you are the God who created male and female and cause them to come together and live as husband and wife.

“And the Lord God caused a deep sleep to fall on Adam, and he slept; and He took one of his ribs, and closed up the flesh in its place.  Then the rib which the Lord God had taken from man He made into a woman, and He brought her to the man.

And Adam said: “This is now bone of my bones And flesh of my flesh; She shall be called Woman, Because she was taken out of Man.”

Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh.

And they were both naked, the man and his wife, and were not ashamed. 

You the God of love commanded the man to love his wife as stated in Ephesians 5:25 “Husbands, love your wives, just as Christ loved the church and gave himself up for her.”

And we thank you Lord God of this nation of (Jamaica) that true love covers a multitude of sin. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” – (1 Corinthians 13:4-8)

We thank you Almighty God, El Shaddai, who is, was, and is to come the everlasting God, who never change. You are the same yesterday, today, tomorrow and for evermore. 

You see the wisdom in your will when you said to human whom you have created to be fruitful, multiply and replenish the earth. 

Therefore, as written in your word according to Psalm 127: 3-5 …..children are a heritage from the Lord, the fruit of the womb a reward. Like arrows in the hand of a warrior are the children of one’s youth. Blessed is the man who fills his quiver with them! He shall not be put to shame when he speaks with his enemies in the gate.” 

We thank your for the spirit of obedience in our children. Because it is in their obedience that they will prosper, experience good health and have long life.  As it is recorded in Ephesians 6:1-3 “Children, obey your parents in the Lord, for this is right.  Honor your father and mother” (this is the first commandment with a promise),  that it may go well with you and that you may live long in the land.”

We declare Almighty God that the fear and reverence of God will come back into the hearts of the people of this nation of (Jamaica).  Every household will pray to the God of heaven, read their Bible and worship as a unit and within the body of Christ.

We decree and declare that only two genders, male and female will be established in the nation. Only two genders will be taught to our children in the schools in this nation in the mighty name of Jesus Christ of Nazareth.

We declare that every child born in this nation will know himself or herself as a male or female, and there will be no confusion in this God-given role in which to operate.

We decree and declare that true genuine Agape love will dwell in, and emanate from the hearts of fathers and mothers of our children. Therefore, we condemn and cancel the spirit of incest, we cancel the spirit of rape, we cancel the spirit of adultery, we cancel the spirit of fornication, we cancel the spirit of every form of sexual immorality.

Our Father, we speak into the lives of fathers in this nation. Every man who has sown a seed into a woman and brought forth a child, will stand up as a  man and live up to his responsibility as a father in Jesus name.

Fathers will forsake the gambling dens, fathers will abandon the rum bars, fathers will walk out of the forbidden home where he is stealing love on the side and come home. Come home to love and care for his family in the name of Jesus Christ of Nazareth.

These irresponsible fathers will know that the eyes of the Omnipresent God is watching and making notes of their activity. And they will realize that the fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding.

I declare that family life education will be taught in the schools, in the church and in the homes according to the will and plan of  God.

I declare that as families grow in love, unity and in the knowledge of God, dangerous gangs will be destroyed, abandoned children will come to an end, mentally ill persons will disappear from our streets and live in their God-given mind and spirit in Jesus Name.

Family will play together, pray together, live together in good times and bad times. Every family will depend on and trust in God as their source, their deliverer, their shield and buckler, and never allow the enemy the devil to destroy the unit of the family.

The devil’s job is to steal, to kill and to destroy family, but I declare in the name of Jesus that this nation of (Jamaica) will never become a victim to the devil’s strategies.

Every family in this nation shall love and fear God, and the name of the Lord Jesus shall be on the lips of every citizen in Jesus Name.

I declare that salvation will come to every household in this nation of (Jamaica), and there will be a mass revival and a national transformation for righteousness in the mighty name of Jesus Christ of Nazareth.

More people will turn away from evil, shame the devil, and exalt the Messiah. 

I declare that more people shall turn to God in this land of beauty, the devil will be terrified, the family will be edified and God of heaven will be glorified in Jesus name, so let it be. 

Praying For The Economy

Prayer For The Economy Of This Nation

Our Heavenly Father, in the name of Jesus we come to you on behalf of our economy. You are the only good, true and living God who is the creator and preserver of all things. All things were created by You and for your pleasure they are created.

This nation of (Jamaica) will not go under, we will not suffer for lack, because it is in You we live and move and have our being.

You are the same God of yesterday, today and tomorrow. The same God of Joseph during the time of Pharaoh King of Egypt. When there was an impending famine, you selected a man to prepare for seven years of famine.

As your Word says in Genesis 41: 33-57: – “Now let Pharaoh look for a man discerning and wise, and set him over the land of Egypt. Let Pharaoh take action to appoint overseers in charge of the land, and let him exact a fifth of the produce of the land of Egypt in the seven years of abundance.

Then let them gather all the food of these good years that are coming, and store up the grain for food in the cities under Pharaoh’s authority, and let them guard more.

Let the food become as a reserve for the land for the seven years of famine which will occur in the land of Egypt, so that the land will not perish during the famine.”

Now the proposal seemed good to Pharaoh and to all his servants. Then Pharaoh said to his servants, “Can we find a man like this, in whom is a divine spirit?” So Pharaoh said to Joseph, “Since God has informed you of all this, there is no one so discerning and wise as you are.

You shall be over my house, and according to your command all my people shall do homage; only in the throne I will be greater than you.” Pharaoh said to Joseph, “See, I have set you over all the land of Egypt.”

Then Pharaoh took off his signet ring from his hand and put it on Joseph’s hand, and clothed him in garments of fine linen and put the gold necklace around his neck. He had him ride in his second chariot; and they proclaimed before him, “Bow the knee!”

And he set him over all the land of Egypt.

Moreover, Pharaoh said to Joseph, “Though I am Pharaoh, yet without your permission no one shall raise his hand or foot in all the land of Egypt.” Then Pharaoh named Joseph Zaphenath-paneah; and he gave him Asenath, the daughter of Potiphera priest of On, as his wife. And Joseph went forth over the land of Egypt.

Now Joseph was thirty years old when he stood before Pharaoh, king of Egypt.

And Joseph went out from the presence of Pharaoh and went through all the land of Egypt. During the seven years of plenty the land brought forth abundantly. So he gathered all the food of these seven years which occurred in the land of Egypt and placed the food in the cities; he placed in every city the food from its own surrounding fields.

Thus Joseph stored up grain in great abundance like the sand of the sea, until he stopped measuring it, for it was beyond measure.

Now before the year of famine came, two sons were born to Joseph, whom Asenath, the daughter of Potiphera priest of On, bore to him. Joseph named the firstborn Manasseh, “For,” he said, “God has made me forget all my trouble and all my father’s household.”

He named the second Ephraim, “For,” he said, “God has made me fruitful in the land of my affliction.” When the seven years of plenty which had been in the land of Egypt (Jamaica) came to an end, and the seven years of famine began to come, just as Joseph had said, then there was famine in all the lands, but in all the land of Egypt (Jamaica) there was bread.

So when all the land of Egypt was famished, the people cried out to Pharaoh for bread; and Pharaoh said to all the Egyptians, “Go to Joseph; whatever he says to you, you shall do.”

When the famine was spread over all the face of the earth, then Joseph opened all the storehouses, and sold to the Egyptians; and the famine was severe in the land of Egypt.

The people of all the earth came to Egypt (Jamaica) to buy grain from Joseph, because the famine was severe in all the earth.

We declare that this nation of (Jamaica) will be blessed because we obey the voice of God, we obey the commands of God. We love, reverence, respect and venerate the God of Moses who wrote in the book of Deuteronomy 28: 1-13:

“And if you faithfully obey the voice of the Lord your God, being careful to do all his commandments that I command you today, the Lord your God will set you high above all the nations of the earth. 

And all these blessings shall come upon you and overtake you, if you obey the voice of the Lord your God. 

Blessed shall you be in the city, and blessed shall you be in the field.  Blessed shall be the fruit of your womb and the fruit of your ground and the fruit of your cattle, the increase of your herds and the young of your flock.  Blessed shall be your basket and your kneading bowl.  Blessed shall you be when you come in, and blessed shall you be when you go out.

“The Lord will cause your enemies who rise against you to be defeated before you. They shall come out against you one way and flee before you seven ways.  The Lord will command the blessing on you in your barns and in all that you undertake. And he will bless you in the land that the Lord your God is giving you. 

The Lord will establish you as a people holy to himself, as he has sworn to you, if you keep the commandments of the Lord your God and walk in his ways. 

And all the peoples of the earth shall see that you are called by the name of the Lord, and they shall be afraid of you.

And the Lord will make you abound in prosperity, in the fruit of your womb and in the fruit of your livestock and in the fruit of your ground, within the land that the Lord swore to your fathers to give you. 

The Lord will open to you his good treasury, the heavens, to give the rain to your land in its season and to bless all the work of your hands. And you shall lend to many nations, but you shall not borrow. 

And the Lord will make you the head and not the tail, and you shall only go up and not down, if you obey the commandments of the Lord your God, which I command you today, being careful to do them”.

We will continue to be the head and never the tail, we are going up, not down, we are victors not victims in the name of Jesus Christ of Nazareth.

I declare and decree that we are blessed and being abundantly blessed by God who revealed Himself through His Son Jesus Christ as recorded by the Apostle John in the book of Revelation 1: 1…. 

“The revelation of Jesus Christ, which God gave him to show to his servants the things that must soon take place. He made it known by sending his angel to his servant John, who bore witness to the word of God and to the testimony of Jesus Christ, even to all that he saw.

Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear, and who keep what is written in it, for the time is near. John to the seven churches that are in Asia: Grace to you and peace from him who is and who was and who is to come, and from the seven spirits who are before his throne, and from Jesus Christ the faithful witness, the firstborn of the dead, and the ruler of kings on earth.

To him who loves us and has freed us from our sins by his blood……” Hallelujah !

We will always remember to look to you our Jehovah Shammah, we trust in you always because it’s You Lord our God, who gives us power to get wealth, that You may confirm Your covenant that You swore to our fathers, as it is this day.

And we will use our wealth to advance your kingdom here on earth as it is in heaven.  We recognize that everything we possess comes from you. As Ecclesiastes 5: 19 says “Everyone also to whom God has given wealth and possessions and power to enjoy them, and to accept his lot and rejoice in his toil—this is the gift of God”.

We will not fear, we will not be afraid, because our God is our rock, our strength, our strong foundation, our defense, our provider, and all our needs are supplied. Because Jehovah Rohi is our shepherd, we shall not want any good thing. 

I declare that the economy of this nation of (Jamaica) will grow in double digits every year. The people will become more industrious. Entrepreneurship will become the normative activity in every community in the name of Jesus Christ of Nazareth.

Natural resources will be discovered in the earth in this blessed land, because we believe and embrace and live your word as recorded in 2Chronicles 7: 14 “ If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.” 

Your word is forever settled in heaven oh Lord, and we are confident that you who have started a good work in us, will carry us to its completion. 

At the same time we will be careful to manage our possession and not let our possession manage us.  As we heed the words of Jesus who said, “Take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.”

Instead we will obey your word as recorded in Proverbs 3: 9-10 “Honor the Lord with your wealth and with the firstfruits of all your produce; then your barns will be filled with plenty, and your vats will be bursting with wine.”

Thank you Lord for hearing the cry from our hearts, and the prayer from our lips, so that this nation of (Jamaica) under God will increase in beauty, fellowship and prosperity, and play her part in advancing the welfare of the whole human race in Jesus Name, so let it be, so it is and so shall it be.




Documentary: How the Specter of Communism Is Ruling Our World


The specter of communism did not disappear with the disintegration of the Communist Party in Eastern Europe.

The collapse of the communist regimes in the Soviet Union and Eastern Europe marked the end of a half-century-long Cold War between the capitalist and communist camps in the East and West.

Many were thus optimistic, holding the belief that communism had become a relic of the past.

The sad truth, however, is that a stealthily transformed communist ideology has instead taken hold and entrenched itself around the world.

There are the outright communist regimes like China, North Korea, Cuba, and Vietnam; there are the former Soviet Union and Eastern European countries, where communist ideology and customs still exert a significant influence; there are the African and South American countries, which attempt socialism under the banner of democracy and republicanism—and then there are the nations of Europe and North America, whose body politics have become host to communist influences, without people even realizing it.

Communism breeds war, famine, slaughter, and tyranny.

These in themselves are terrifying enough, but the damage dealt by communism goes far beyond this. It has become increasingly clear to many that, unlike any other system in history, what communism declares war on is humanity itself—including human values and human dignity.

Over the course of a century, communism established massive dictatorships in the Soviet Union and China; it caused more than 100 million unnatural deaths; it enslaved billions; and it brought the world to the brink of nuclear war and thus destruction.

Yet more important is its deliberate and widespread destruction of the family, its instigation of of social disorder, and its attack on morality, all of which are ruinous to the foundations of civilization.

What, then, is the nature of communism? What is its objective? Why does it take mankind as its enemy?

How can we escape it?

Read More


Welcome to FlashPoint!

What is Flashpoint? The definition of the term is a place, event or time at which trouble, such as violence or anger, flares up. 2020/2021 definitely qualifies as a flashpoint!

Featuring Mario Murillo, Hank Kunneman, Lance Wallnau, Dutch Sheets, Kat Kerr, and a phone call from Kenneth Copeland.

Join in as they discuss the current events in the nation and share spiritual insights, a must hear for the church!

See FlashPoint here anytime, anywhere: 


Extra virgin olive oil, lemon juice, and honey are three good natural ingredients that when mixed produce a healthy mixture. This mixture will change your life for the better with these many benefits, but on the condition that it is prepared and taken as we will mention in this video.

Olive oil is one of the oldest and best oils known to man, and lemon is one of the most popular citrus fruits known in every home.

Honey is a natural source of glucose and is known for its antimicrobial efficacy and antiseptic properties.

We recommend choosing high-quality products: extra virgin olive oil, you can bring it from a reliable mill or any source you trust, lemons must be fresh and free from the toxic pesticides used in organic farming, and also honey must be from a reliable source.

Praying For Education

Prayer For The Education Sector

Father in heaven, we lift up the Education sector of this nation with all stakeholders including teachers, students, administrators, office staff, coaches, bus drivers, counsellors, social workers, school staff and volunteers, community partners, school board members, lecturers at colleges and universities, researchers on the education curriculum and system, educators for special needs, parents and children at all levels of education from preschool through graduate levels.

Your word say, “Train up a child the way he should go, and when he is old, he will not depart from it.” We declare that our schools will never abandon the fear and reverence for God. Devotion will always be the first activity to begin the day at school. And prayer will punctuate the whole day to the very end.

We pray for the minister of Education The Hon. Carl Samuda and all the staff members working in head office and all the zones across the island. We pray for the salvation of those who don’t know you as Lord and Saviour. May they accept you in their heart and life before it is tool late, in Jesus Name.

Oh Lord of heaven we lift up all teachers who work in education, may they experience the joys of teaching. We pray that all who are involved will use their skill wisely, feel themselves to be valued and help the students in their care to learn and grow.

Father God in heaven, we remember the work of teachers, the men and women who have been through hard training, and now use their skills in educating others. We acknowledge their work, and we want to understand the joys, the stresses and the strains they feel in their daily work.

Holy God, we pray for dedicated teachers, teachers who feel inadequate or stressed. Lord we remember all these people in their various tasks; give them strength, courage and a sense of purpose in teaching.

Father, we pray for struggling or unsupported teachers. Teachers who feel overwhelmed by their workload. We remember all these people in their various tasks; give them peace, joy and a sense of purpose in their teaching.

Father we speak to the dedication of all teacher, and their love for the profession, and especially for the students. Help them never to think of shortchanging a student, no matter what the circumstance. Let the love for the job come before love for the money. Help them never to do anything to exploit the students for selfish gain.

We declare that teachers will spend enough time to prepare their lessons just as they were trained for the mixture of students in their class. Knowing that every child is different, and their learning styles are different. Some are visual learners, some are auditory learners, while some are kinesthetic learners, and others have a mixture of styles.  Help the teachers Lord to genuinely love the students, so that a bond can develop between them.

Students have a way of knowing what is genuine, and will rebel when they are taken for granted.

Father, we pray for teachers in special needs schools, infant and basic schools, primary schools, secondary schools, colleges and universities, and all other adult educational institutions.

Father God, we pray for all teacher training institutions. Let the right personalities be selected for training to be teachers, the right people considering a career in education. Where ever a conflict or misfit is identified, let good sense prevails and corrective measures taken to address the problem.

Lord God, we remember all these people in their various situations, give them a clear sense of direction.

Lord God, we lift up all these categories of people in their various tasks; give them energy, commitment and a sense of purpose in their work.

Father God, we pray for all principals with the responsibility of managing an institution and in some cases institutions, grant them wisdom to make the right decisions with boldness. Help them to be strong especially when they are being opposed and criticized. help them always to seek your guidance and direction to go forward.

Oh Lord we pray for students especially in these challenging times where most of them have to work at home using the internet. Grant them wisdom, grant them patience, grant them courage in Jesus Name. 

Help them Lord to remain focus on their school work, and not to yield to temptation in doing or watching any unauthorized material on the web, especially when they are not monitored. 

We pray for students with various challenges of learning in these times, especially those with limited or no access to the internet. Let there be a way Lord, because you are indeed the way maker. Make a way out for these students that they will not be deprived of a good basic education in Jesus Name.

We remember the parents with these challenges also, help them not to be discourages, not to give up, but to look to you and trust in you. May they turn their eyes on to you, knowing that you can do all things. But most importantly, may they look to you for their salvation first and foremost, because your word says, seek ye first the Kingdom of God and His righteousness, then all other needs will come.

Father in Heaven, we pray your protection and covering over the curriculum in schools. We declare that no ungodly thoughts and ideas will creep in through the back doors. We pray that those responsible will be God-fearing and vigilant about the substance in the curriculum. 

We pull down, we dismantle and destroy every evil imagination about corrupting the minds of our children. Only what is right, good, pure, clean, uplifting, sober, just, and godly will be taught in our schools to our children in Jesus Name.

We declare that schools will resume normalcy soon, and students will be able to learn in a comfortable environment, with adequate resources for teaching and learning. 

We embrace the phrase, “Every child can learn, therefore, every child must learn.”  We declare that we will have only one level of qualification across the schools in this nation. We uproot the perception of “good school” and declare all schools will be seen as equal in all spheres of education.

Lord we declare that every institution of learning will be given equal weight of evaluation by the authorities, therefore, same quality and quantity of resources will be distributed. 

And where schools are at a disadvantage, in resources, extra help and attention will flow to equalize  and level the playing field for everyone.

We thank you for the outcome and fulfillment of all these goals and aspirations in our education system in Jesus name we pray, so let it be, and so shall it be.